Upcoming events
$5 Fitness Friday!
Warmer days are here and patio workouts are back! We’re excited to kick off Fitness Fridays during the last Friday of every month through August!
April 25th will be Spin IN / Yoga OUT
Myth + movement series w/ crystal
Join Crystal on the 3rd Thursday of each month April-June beginning Thursday April 17th, 6:30-7:30PM!
This class will be rooted in weaving storytelling, movement, breath work, mantra, mudra, and meditation. We will dive into stories of sages, warriors, archetypes, or deities as a path to self-discovery, as a way to make sense of the world, and to spark our imagination and creativity
This class is one hour long. Sign up here: https://synergywinstonsalem.pike13.com/e/256675854
Core synergy: Free Taylor PT Workshop
Synergy x Taylor PT are teaming up for an empowering event you won't want to miss! This special workshop featuring Dr. Bria Stark from Taylor PT will be diving into women's health across the lifespan, pelvic health, exercising on your menstrual cycle, and so much more!
**This is a free event! RSVP at this link! : https://synergywinstonsalem.pike13.com/e/255939161
Power Down: Slow Flow & Deep Stretch
Join our beloved teacher Misty Gabriel for a practice designed to nourish your nervous system through slow rhythmic movement, spacious holds and deep intentional breath. This class will offer an opportunity to reset mind and body and is a beautiful invitation to Power Down.
Power Down: Slow Flow & Deep Stretch
Join our beloved teacher Misty Gabriel for a practice designed to nourish your nervous system through slow rhythmic movement, spacious holds and deep intentional breath. This class will offer an opportunity to reset mind and body and is a beautiful invitation to Power Down.
Power Down: Slow Flow & Deep Stretch
Join our beloved teacher Misty Gabriel for a practice designed to nourish your nervous system through slow rhythmic movement, spacious holds and deep intentional breath. This class will offer an opportunity to reset mind and body and is a beautiful invitation to Power Down.
30 days of individual and collective growth
Join us for 30 days of Individual and Collective Growth beginning with an opening class Saturday January 11th from 12-2PM, and culminating in a closing class on Sunday February 9th from 12:30PM-2:30PM
In this 30 day yoga program you are asked to devote yourself to 3 yoga classes/week at Synergy with a variety of our teachers. We will weave in meditation, journaling, breath and somatic practices that will all be in a resource booklet for you to take in at your pace. We will also explore an important concept in yoga philosophy, ahimsa (non -harming) which is the first moral conduct guide (Yama) in Yoga philosophy. Together we will contemplate ways to minimize harm so we can show up in 2025 a little more prepared, connected, and empowered.
In an effort to maximize the accessibility of this program, we have a sliding scale payment option! For easy registration, please click on “Become A Member” on the homepage, which will prompt you to create an account if you do not yet have one, and to purchase the program at the rate that suits you!
New Year’s Rebalance: Restorative Yoga and Sound Bath
After the busyness of the holidays, give yourself the gift of a mindful reset. Join Certified Yoga Therapist, Veda Spidle for this 75-minute restorative yoga class designed to gently ease you into the new year, focusing on decompression through breath, gentle movement, and restful stillness. The class will include a deeply relaxing Yoga Nidra session and a soothing sound bath to encourage calmness and balance in the mind-body system. All levels are welcome. Bring cozy items like a blanket, eye pillow, and plush socks to help create a calming oasis as we start the new year refreshed.
Enjoy a warming cup of Tea and Toast tea elixir with other practitioners after class!