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Core synergy: Free Taylor PT Workshop

Synergy x Taylor PT are teaming up for an empowering event you won't want to miss! This special workshop featuring Dr. Bria Stark from Taylor PT will be diving into women's health across the lifespan, pelvic health, exercising on your menstrual cycle, and so much more!

**This is a free event! RSVP at this link! : https://synergywinstonsalem.pike13.com/e/255939161

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March 23

Power Down: Slow Flow & Deep Stretch

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April 17

Myth + movement series w/ crystal