Classes
Synergy Classes provide you with a variety of options and quality instruction for each. At Synergy, we believe that a multidimensional approach to fitness is the optimal way to improve fitness, reduce injury, and introduce the element of mind body connection. Synergy classes all have elements of strength, endurance and recovery, and may be found in one convenient place. We encourage you to try each class and teacher. Each of our best-in-class teachers brings something unique to the table in terms of tone, theme, and playlist! All classes are beginner friendly, and we highly encourage all to adopt the Beginner’s Mindset, regardless of experience.
HIIT
all levels | 45 minutes
Rigorous interval training sequences or circuits with high-intensity exercises utilizing both body weight and equipment. Think alternating short periods of intense anaerobic exercise with brief recovery periods. HIIT workouts are designed to improve muscular strength and cardiovascular endurance. All movements have scalable options.
⏻ Cardio + Endurance + Strength
SPIN
CLASSIC
all levels | 45 minutes
A beat-driven, rhythmic ride! This stationary-bike class will leave you with a deep sweat from a great cardiovascular and resistance workout. Get ready for jumps, sprints, and epic climbs - improving cardiovascular strength and endurance all the way. All you have to do is show up and clip in (or wear your sneakers if you prefer!) and let the music take you for a ride.
⏻ Cardio + RESISTANCE
Peak 45+
all levels | 45 minutes
PEAK 45 is a dynamic, metrics-driven 45-minute cycling experience designed to push your limits and take your performance to the next level. This spin format combines high-cadence intervals, challenging resistance climbs, and carefully structured power efforts. Each ride focuses on improving your Performance, Endurance, Agility, and understanding of Kinetics—the force and energy behind every pedal stroke.
⏻ Cardio + RESISTANCE + Endurance
SPRINT 30
all levels | 30 minutes
A compact version of our Classic 45, this beat-driven, rhythmic, and interval-packed ride is high in intensity and will leave you with a deep sweat from a great cardiovascular and resistance workout. All you have to do is show up and clip in (or wear your sneakers if you prefer!) and let the music take you for a ride.
⏻ Cardio + RESISTANCE
YOGA
VINYASA - 45
all levels | 45 minutes
A condensed version of our Classic vinyasa class meant to provide you with an opportunity to get a practice in, in under an hour. A series of postures, inspired by the flow of the breath, built to powerfully shift the energetic frequency of the mind, heart, and spirit. While each flow sequence, theme, and playlist will be unique to the teacher, you can expect that each sequence builds upon the one before it, guiding your practice to become deeper and richer throughout the class and across time. Our aim is for you to leave feeling a sense of mindfulness or presence, a deeper connection to self, and a renewed sense of both wakefulness and ease.
⏻ Cardio + balance + focus
+ strength + calm
VINYASA - 60
ALL LEVELS | 60 MINUTES
A series of postures, inspired by the flow of the breath, built to powerfully shift the energetic frequency of the mind, heart, and spirit. While each flow sequence, theme, and playlist will be unique to the teacher, you can expect that each sequence builds upon the one before it, guiding your practice to become deeper and richer throughout the class and across time. Our aim is for you to leave feeling a sense of mindfulness or presence, a deeper connection to self, and a renewed sense of both wakefulness and ease.
⏻ CARDIO + BALANCE + FOCUS + STRENGTH + CALM
HYBRID
SPIN IN,
YOGA OUT
all levels | 60 minutes
The best of both worlds and two beautifully complementary modalities! A 30-minute express format of our traditional 45-minute sweat-inducing cycle class, followed by 28 minutes of a powerful, restorative flow to strengthen, stretch and lengthen- and of course, continue that breath-centric, focused, disciplined practice for the mind! This class aims to provide you with a beautiful marriage of yin and yang.
⏻ Cardio + resistance + tone
+ stretch + lengthen
SPIN +
STRENGTH
all levels | 60 minutes
Highly requested. Sweat Inducing. Intoxicating! The perfect offering for anyone looking to maximize their cardiovascular condition, strength and endurance. A 30-minute express format of our traditional sweat inducing cycle class, followed by a brief transition into an intense strength focused interval workout, followed by a cooldown.