We are tucked in at the intersecting neighborhoods of West Salem, Washington Park, and Southside. Our address is 905 Broad St Unit 113 Winston Salem NC 27101.

Parking is available in the designated parking lot to the right of our studio. You are also welcome to park on the side street next to Lesser Known Brewery.

Please arrive 15 minutes prior to the start of your reserved class time so that you may complete and sign the required waiver at the front desk. You can also expect one of our knowledgeable managers or instructors to provide you with a guided walk through of our facility and equipment.

Please plan to arrive at least 5 minutes prior to your reserved class and be sure to check yourself in at the front desk. If it is your first class, please arrive 15 minutes prior to the start of class. Class begins promptly at the scheduled time.

Classes can be canceled free of charge up to 4 hours prior to class start time.

Late Cancellation is defined as canceling out of a class less than 4 hours prior to the scheduled class time.

Late Cancellations will result in either a loss of class (if you have a class-package) OR a $10 fee (If you have a monthly recurring membership).

No-Shows will result in either a loss of class (if you have a class-package) OR a $10 fee (If you have a monthly recurring membership).

Extenuating circumstances can be evaluated by management.

If you choose to opt in to the wait list, you are committing to this spot. If a spot becomes available and you sit in the top position on the wait list, you will be automatically placed in that available spot and be notified via email. If you do not remove yourself from the wait list prior to the cancelation window, you will be subject to the cancelation policy. (See above)

SPIN: We provide spin shoes (free of charge) that you can wear during class. You can also bring your own spin shoes- the bikes are compatible with SPD clips. There are also sneaker cages you can strap in on the opposite side of the pedal.

HIIT: Please wear shoes conducive to interval training. These are different from shoes you would run in.

Yoga: We recommend going barefoot. (No socks or grip socks)

Please email us at synergywsnc@gmail.com.

We believe all of the classes on our schedule are beginner friendly, however, we recommend waiting until your second visit to attend a hybrid class.

TWO Options:

Click on this link to book directly from our website!

OR Download our mobile APP in the App Store. From there, you will be prompted to create an account and purchase a membership option. Once purchased, click on a class day / time that fits your schedule. You will then be prompted to book your class.

Yoga: We have mats available or you can bring your own. We recommend bringing water and a towel.

HIIT: Water, towel, & appropriate interval training shoes.

SPIN: Water, towel, socks. We will have shoes to borrow that are compatible with our bikes but you are also welcome to bring your own shoes if they are SPD compatible.

You must be 18 years or older. If you are 15-17, you must have a signed waiver by your guardian.

We offer a 10% discount to students, teachers, and first responders. If you fall into one of these categories, please reach out to our studio at synergywsnc@gmail.com.

We do not have space in our lobby area to accommodate unattended children. We appreciate your efforts to find an alternative care situation for your children.