Sarah Billings
What is synergy to Me?
Synergy is a special place that emphasizes community, encouragement, and inspiration. It is an environment that fosters a sense of belonging and friendship. In this space, both your "best" and "not-so-best" self are accepted and seen through accountability and mutual support, with everyone championing one another toward wholeness.
What’s in my headphones?
Currently, it's the album "Pure" by Abbie Gamboa! Cue the tears. 😭
how do i find myself in movement?
I found myself through my breathwork in a HIIT class three years ago. This was where I learned the importance and value of my breath and how it helps me to work with my body instead of against it.
A QUOTE or lyric that speaks to me:
"Since love grows within you, so beauty grows. For love is the beauty of the soul." - Saint Augustine