Nicolle herzog
What is synergy to Me?
Synergy is community, defying the limitations both mental and physical that we set for ourselves, finding joy and power in movement.
What’s in my headphones?
80% Megan Thee Stallion, 10% Taylor Swift, 5% Bon Jovi, 5% Britney Spears 💅🏻
how do i find myself in movement?
Discovering kettlebells was such a blessing for me! Throwing around some bells makes me feel powerful and more connected to my body, breath, and mind. My trusty purple-painted bell I’ve carried around with me since 2011, gifted to me by a mentor and friend, sparked a passion for fitness that I’m so privileged to have been able to turn into a career.
A QUOTE or lyric that speaks to me:
“Whether you think you can or you can’t, you’re right.” (or the more chronically online version: “delulu is the solulu”)