Max Vinograd
What is synergy to Me?
Synergy is about empowering everyone who walks in our doors to recognize our individual and shared potential. We aim to increase all of our capacity for greater connection - both better connection within ourselves, and connecting within the community.
What’s in my headphones?
The ones I keep returning back to play again and again are Umphreys, Vulfpeck, The Wood Brothers, The Wailin’ Jennys, Mipso, Goose, Mac Miller, Anderson.Paak, John Mayer, and about a thousand others.
how do i find myself in movement?
Movement has been part of my life since childhood. I played basketball, football, and lacrosse - the latter through college, and after my NCAA career ended I dove into exploring all forms of movement given that I wasn't constrained to training for the sport. Throughout that journey I discovered yoga, olympic lifting, interval training, spin, and running. I remain devoted to these as my favorites that allow me to move consistently, but I stay open to anything that challenges me and helps me feel like my best self.
A QUOTE or lyric that speaks to me:
“Breathe easy... Think slowly... Dream focused...” -Umphreys McGee