EMily Miner
What is synergy to Me?
Diverse community brought together by movement and a desire to be better [in some area of your life], get strong, and have fun!
What’s in my headphones?
A little bit of everything. Huge fan of podcasts when I'm not working out but when I am, anything with a good beat. I may be one of 1 but I don't like listening to anything when I'm running.
how do i find myself in movement?
[Physical] strength in the gym translates to mental strength, and has positively impacted my life in all other areas. It increases confidence, boosts mood, and helps me to recharge - mental break and social activity, in one!
A QUOTE or lyric that speaks to me:
“Expect nothing; earn everything.”