Emily bissette
What is synergy to Me?
Synergy is a community that values collective physical, mental & spiritual growth and well-being. It is a space to honor the many diverse ways we take care of ourselves and each other. It is a sanctuary for the soul and a chosen family!
What’s in my headphones?
Jade Bird, Cage the Elephant, Alanis Morissette, Norah Jones & all the 90’s / 00’s throwbacks.
how do i find myself in movement?
Spin has been my cardio of choice since 2019 and yoga is a pillar of my mental and spiritual health! HIIT intimidated me at first, but it has become such a source of confidence in my body and my strength!
A QUOTE or lyric that speaks to me:
My mom always says, “If you take care of it you will love it more.” It applies to our body, our mind, our home, our relationships, and every aspect of life small and big.