COURTNEy WALLS
What is synergy to Me?
Synergy is my second home. It's a place I'm fortunate to nurture and where I feel nurtured in return. Synergy is opportunity. Opportunity to grow, to slow down, to be authentically yourself. Synergy is community. It's where friendships form, love and support is felt and you are met wherever you are on your journey.
What’s in my headphones?
John Summit, Hayla, Glorilla and Maroon 5. LOL what a mashup!
how do i find myself in movement?
On a bike dropping elbows at least once a week! I love lifting heavy and slower for Spin + Strength. Yoga for when I know my body is craving rest, slowness and re-centering.
A QUOTE or lyric that speaks to me:
"The moon is a reminder that no matter what phase I'm in, I'm still whole."