MISTY GABRIEL
What is synergy to Me?
Communal Growth // Sweat Connection // Shared Energy Exchange
What’s in my headphones?
Ha! According to Spotify "Socially Conscious, Hippie, Psychill Beats" ...to be honest, if I'm not play-listing for a class, I'm usually listening to instrumental funky chill beats that match the mood of the day or nature...like ACTUAL nature - headphone free.
how do i find myself in movement?
I was an athlete who played a variety of competitive sports into my college years but started to explore movement practices outside of traditional sports as I shifted further into adulthood. Initially I dabbled in pilates, group cycling and self-led strength training but it was yoga that really introduced me to more holistic, sustainable and mindful movement practices. I've had a consistent yoga practice for over a decade now and have always embraced outdoor activities to further connect with nature. BUT, I'm also REALLY grateful to SYNERGY for reigniting my commitment to cardio and strength training via SPIN & HIIT!
A QUOTE or lyric that speaks to me:
JACK JOHNSON :: GO ON
"What is the purpose of my life '
If it doesn't have to do
With learning to let it go
Live vicariously through you.
You could do the same
It's the least you can do
Because it's a lonely little chain
If you don't add to it
So go on
Just go on."