Crystal Kelly Naidych

What is synergy to Me?

Synergy is where I get inspired, I process, and recharge. It’s a place where I feel connected, seen, and am reminded of my capacity to be with discomfort, to unpack limiting beliefs, and to prioritize play and pleasure.

What’s in my headphones?

90s jams, from Sublime to Tool, grunge to chants, and old school gems to fun beats that make you move.

how do i find myself in movement?

While studying sociology I discovered yoga and started to learn how movement is medicine, magic, healing, grounding, soothing and how movement can be a workout and a way to work things out.

A QUOTE or lyric that speaks to me:

“Let the beauty we love be what we do. There are hundreds of ways to kneel and kiss the ground.” -Rumi